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The SAMTVA Philosophy
Samtva means Balance.
Not perfection. Not Stillness.
But the ability to come back to Center—again and again—no matter what life brings.
What's Samtva Space?
Samtva Space is a soulful, digital-first wellness platform created by women, for women.
We offer live yoga, breathwork, and body-based movement sessions that guide you back to clarity, confidence, and grounded strength.
It’s about discovering what’s possible.
It’s about building strength where you thought you didn’t have any— and learning to trust the quiet wisdom of your body again.
Samtva Space is a soft, strong place where real change begins with awareness— not willpower, punishment, or pressure.
Who It's For
If You’ve Ever Thought…
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“I’ve tried everything—diets, workouts, even doctors—and nothing seems to work.”
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“My weight, my energy, my hormones… everything feels off.”
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“My body feels like a stranger. I don’t know what to trust anymore.”
Then Samtva Space is for you.
It’s for the woman who:
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Struggles with stubborn weight, hormonal shifts, or thyroid issues
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Feels tired all the time—even when she’s "doing everything right"
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Is overwhelmed by conflicting advice and wants clarity, not more noise
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Is seeking movement that regulates, not drains.
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Is ready to listen to her body, instead of fighting it
Knows there’s more to her well-being—and is finally ready to explore it
Why It Matters
Because when a woman learns to reconnect with her body, she stops outsourcing her power. She begins to move, rest, speak, and lead from a place of truth.
She’s no longer surviving her days - She’s living them with clarity, rhythm, and strength. Samtva isn’t just a space. It’s a shift. And the ripple effects reach far beyond your yoga mat.
Realign Your Energy
THE SHIFT'S YOU'LL FEEL
From Disconnection
To Deep body awareness
From Overthinking
To Mental clarity
From Sluggishness
To Steady energy
From Tension in the Body
To Mobility and ease
From Confusion
To Clear direction
From Numbness
To Embodied presence
From Chaos
To Inner calm
From Burnout
To Balance
From Noise
To Nervous system peace
What Women Are Saying
RITA
I started Shruti’s classes at a time when I felt completely disconnected from my body. I was constantly tired, overwhelmed, and didn’t even realize how much I was living in my head. Within just 2–3 sessions, I felt a shift. My sleep improved, I was breathing deeper, and I could finally feel myself again. She has this way of guiding you back into your body—gently, patiently, and without ever pushing. It’s not just yoga; it’s the first time in years I’ve felt truly safe and steady in my own ski
HARIKA REDDY
“I was honestly afraid of structured workouts because I thought I couldn’t keep up. But Nithya created a space where I felt seen and supported from day one. Her cues are clear, her energy is calm, and she challenges you without making you feel judged. I’ve never felt more in tune with my spine, hips, and breath. Even simple movements feel powerful now. I stand taller, walk more freely, and feel like my body is working with me instead of against me.”
MEET THE FOUNDERS
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SHRUTI
Yoga Therapist • Functional Nutritionist • Circadian & Hormone Health Educator
Once a computer engineer running on burnout, Shruti’s own health breakdowns led her down a path of deep healing — from painful, irregular periods and chronic fatigue to effortless cycles and energy aligned with the body’s natural rhythms.
With over >2000 hours of yoga training and certifications in functional nutrition, biohacking, and circadian biology, she now helps women rebuild strength, trust, and energy from the inside out — not through extremes, but through science-backed, body-honoring practices.
“You don’t need fixing — just realignment with what your body already knows.”
NITHYA
Pilates Trainer • Yoga & Breath Coach • Conscious Movement Educator
After a high-pressure career in hospitality left her overwhelmed and disconnected, Nithya found her way back to herself through mindful movement.
Now a certified Balanced Body Pilates trainer, >2000-hour yoga teacher, and NASM nutritionist, she combines strength, softness, and self-awareness to help women feel at home in their bodies again. Her approach is rooted in alignment, nervous system balance, and easeful living — both on and off the mat.
“Movement isn’t just about the body — it’s how we meet ourselves with compassion, clarity, and care.”
Contact Us
Feel free to reach out to us for any inquiries or to book a class. We are here to assist you on your yoga journey towards improved health and wellness.